Registration now available!
REGISTER NOW - SPRING TRAINING PROGRAM (LIMITED SPOTS)
Learn More About the Program
Stittsville Lions Pre-Season Strength & Conditioning Program
We’ve partnered with Between The Bumpers Fitness & Physiotherapy to deliver a 4-week Strength & Conditioning Program designed to help athletes prepare for the upcoming football season.
This program is open to athletes of all experience levels and focuses on building a strong physical foundation heading into the season.
Program Details
Location: Between The Bumpers – Stittsville
Start Date: Tuesday, April 7
Duration: 4 weeks (Tuesdays)
⏱ Training Schedule
Ages 8–12: 7:00–8:00 PM
Ages 13–16: 8:00–9:00 PM
What Athletes Will Work On
- Strength and coordination
- Speed and agility
- Movement mechanics
- Injury prevention
Coaching
This program is led by the Between The Bumpers coaching team, including Sam Sabourin, Queen’s University Football Hall of Fame Inductee, combining high-level football knowledge with strength & conditioning expertise.
Program Goal
To help athletes enter the season:
- Stronger
- Faster
- More confident
- Better prepared to compete
Registration
Register here:
https://app.teamlinkt.com/register/find/stittsvillelionsyouthfootballclub
ℹ️ Learn More ABOUT THE PROGRAM
https://betweenthebumpers.com/post/Stittsville-Lions-Football-dryland-training
2026 LIONS SPRING TRAINING LED BY SAM SABOURIN - Between THE BUMPERS
Discover the Heart of Our Club
- "Where Champions Begin"
Join us in nurturing young athletes through dedication, training, and a passion for football in our vibrant community.
Welcome to the Stittsville Lions Youth Football Club, proudly serving the youth and families of Stittsville and surrounding communities. Whether you’re here to play, volunteer, coach, or support, you’re part of something special. At the Stittsville Lions, we’re more than just a football club; we’re a community dedicated to empowering youth aged 8–16 through high-quality programs that welcome and support all players.
Together, we’re building a program rooted in teamwork, discipline, and belonging, where every player can grow as an athlete and a leader.
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Our mission
Our Commitment to Youth Development and Community Empowerment
At the Stittsville Lions Youth Football Club, we strive to instill confidence and skills in young athletes, promoting growth, sportsmanship, and a love for the game within our community.
Our Vision:
Our vision is to be the leading youth football organization in Ottawa’s west end, recognized for:
- Excellence in coaching and player development, preparing athletes for success at higher levels of competition.
- A culture of belonging, where every player, regardless of ability, background, or financial means, feels valued and supported.
- Community collaboration, uniting families, schools, and local businesses to create a positive and welcoming environment for all.
- A PATHWAY to success, where players are inspired to dream big whether on the field, in the classroom, or in life.
Our Values:
Teamwork, discipline, community, and accessibility.
History/Background:
A brief mention when the club was founded (October 10, 2025). The Stittsville Lions are committed to youth growth on and off the field.